⚠️

MindShift+ is not monitored continuously. Journal entries and app activity are reviewed only during scheduled appointments. This app is a wellness support tool — not a crisis service. If you are experiencing a mental health crisis, thoughts of self-harm, or a medical emergency: Call 911 or the 988 Suicide & Crisis Lifeline (call or text 988).

Patient Wellness Platform

Your wellness,
between visits.

MindShift+ is a secure personalized wellness platform offered by MindShift Wellness Clinic — designed to keep you supported, grounded, and growing between your appointments.

Start for Free Patient Login

A tool offered by MindShift Wellness Clinic · Not a replacement for clinical care

9:41 ●●●
Good morning ✦
Hello, Sarah
How are you feeling today?
😔
😐
🙂
😊
🌟
◎
Talk to Mia
◈
Journal
◉
Breathe
◧
Programs

Good morning 🌿 You showed up again today — that matters more than you know.

I've been feeling anxious about work…

🔥 7-day streak
✦ Calm restored
◈ 14 journal entries
What's inside

Everything you need
in one calm place

Built to complement your clinical care — not replace it.

01
◎
AI Coach Mia
A warm, emotionally intelligent companion available any time. Mia listens without judgment and gently guides you toward clarity and calm between your appointments.
Always available
02
◈
Guided Journaling
Beautiful journaling with mood tracking and reflection prompts. Your entries are private and for your personal growth — they are not monitored by your provider between appointments.
Pattern Analysis
03
◉
Breathing Sessions
Immersive, animated breathing exercises — Box, 4-7-8, Calm Reset, Sleep Wind-Down. Immediate relief for anxiety and stress, available whenever you need it.
Instant calm
04
◧
Wellness Programs
Structured multi-day journeys for anxiety, confidence, healing, and mind renewal. Daily lessons, exercises, and reflections that build real momentum.
Science-backed
05
◐
Emotional Insights
See your mood trends, identify patterns, and celebrate progress. Visual data that empowers your personal wellness journey — not monitored in real time by your provider.
Weekly summaries
06
◆
Daily Check-In
A gentle 30-second daily ritual. Track your mood, build streak momentum, and create a long-term picture of your emotional health to share with your care team.
Streak tracking
Meet your AI coach

She listens.
She understands.

Mia is your AI wellness coach — warm, patient, and always present. Whether you're processing a hard day or need a breathing reset at 2am, she's there. She's designed to complement your clinical care, not replace it.

Emotionally intelligent — reads between the lines
Never clinical, never cold, never rushed
Guides breathing, reflection, and reframing
Available every day — no appointment needed
Start talking to Mia →
◎
Mia
● Online now
Hi there 🌿 I'm Mia. This is your safe space — share anything. What's on your mind today?
I've been really anxious about work. I can't stop overthinking everything.
That sounds exhausting. Let's slow down for a second. When you notice the overthinking starting, what does it feel like in your body?
Like a knot in my chest, honestly.
That knot is your nervous system asking to be heard. Would you like to try a quick breathing reset together? 💙
Getting started

Up and running
in minutes

01
Create Account
Sign up for free

Create your free account in under a minute. No credit card required. Available to all MindShift Wellness Clinic patients and the general public.

02
Personalize
Tell us what you're working on

A gentle 3-minute setup personalizes your experience. Share your challenges, goals, and preferred support style. Mia adapts to you.

03
Daily Practice
Check in, journal, breathe

Use the tools that fit the moment — a 30-second mood check-in, a journal entry, a breathing session, or a conversation with Mia. Everything works together.

04
Track Progress
See your growth over time

Your mood trends, journal patterns, and streak momentum build a picture of real progress — insights you can choose to discuss with your clinician at your next scheduled appointment.

Pricing

Simple, transparent
pricing

Free to start. Upgrade when you're ready.

Free
$0
Forever free · No card needed
  • ✓Daily mood check-in
  • ✓5 journal entries/month
  • ✓2 breathing modes
  • ✓10 Mia messages/day
  • ✓1 wellness program
  • –Advanced insights
Premium
$7.99
per month, billed yearly · Save $62
  • ✓Everything in Free
  • ✓Unlimited Mia AI coaching
  • ✓Advanced journal insights
  • ✓Full emotional trend analytics
  • ✓All breathing modes
  • ✓All wellness programs

Start your wellness
journey today.

Free to start. Available to all MindShift Wellness Clinic patients and anyone seeking daily mental wellness support.

Get Started Free Back to Clinic Site

MindShift+ is a wellness support tool offered by MindShift Wellness Clinic. It is not a replacement for clinical psychiatric care.